Prevent summer sports injuries - Jml Law Firm
Los Angeles sports injuries lawyer will be able to assist you with your sports injury claim in Los Angeles and surrounding areas. Feel free to contact us.
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Los Angeles Office
21052 Oxnard Street Woodland Hills,Los Angeles, CA 91367
818-835-5735
Orange County Office
2400 E. Katella Avenue Suite 440 Anaheim,, CA 92806
714-450-6591
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Prevent summer sports injuries

Prevent summer sports injuries

After being quite idle throughout the winter, many people rush outdoors trying to enjoy a variety of sports without being prepared. Summer is a time to enjoy the outdoor world in its fullness but unfortunately, many of these energetic activities can also lead to injuries that may require legal representation from a Los Angeles sports injuries lawyer. Some of the most common summer sports injuries include illness associated with the heat, broken bones, sprains, neck and lower back strain, and concussions. A few simple tips may help prevent these injuries:

  • Prepare your body by exercising four to six weeks prior to venturing outdoors. Simple cardiovascular workouts of 30 minutes a few days a week will do until you will eventually increase the amount of time and days on these strenuous activities.
  • There are some indoor activities such as sponing, jogging, and cycling that will help prepare your body for outdoor sports. Plus, you are in the safety of your home with less chances of sustaining injuries.
  • Warm up and stretch out before starting your workouts or summer sports.
  • Hydrate properly by drinking a lot of water. Don’t wait until your body is too dehydrated to drink. If you exercise more than 45 minutes, you should also have a snack, energy bar or meal.
  • Wear light and loose-fitting clothing to prevent the heat. The most important thing is to let the skin breathe.
  • Avoid continuous heat exposure – Many people exposed to the heat stay in the game until they are rushed to the hospital. Some summer days can be quite hot therefore it’s important you check for signs of heat stress such as red and clammy skin and lack of sweating.
  • Protect yourself – The best way to protect yourself is by wearing the right shoes, especially if you have problems when you walk.
  • If you have suffered from any sports-related injuries in the past, contact a doctor before getting back in the game.

Common summer sports injuries

With the need to get out in the sun and experience all the joys of summer also come the dangers of associated with the heat and energetic activities that take place during this active time of the year. Sports such as swimming, cycling, tennis, baseball, and racing can be fun but also risky.
As more people engage in outdoor sports, they can expose themselves to some common injuries, including:

  • Pulled muscles
  • Knee injuries
  • Fractures and splints
  • Tendonitis

Discuss your case with a Los Angeles sports injuries lawyer.

While not all sports-related injuries may require the legal representation of a Los Angeles sports injuries attorney, some injuries that happened due to negligence may involve compensation. A Los Angeles sports injuries lawyer will be able to assist you with your sports injury claim in Los Angeles and surrounding areas. Feel free to Contact us Today and schedule your initial case evaluation.

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Los Angeles Office

21052 Oxnard Street
Woodland Hills, Los Angeles, CA 91367
Phone: 818-835-5735
Fax: 818-610-3030

Orange County Office

2400 E. Katella Avenue Suite 440
Anaheim, CA 92806
Phone: 714-450-6591
Fax: 714-456-9179

Bay Area Office

369 Pine Street,
Suite 506
San Francisco, CA 94104
Phone: 415-906-3343